learn to live again blog

For four years, I went from doctor to doctor, ran expensive tests, and left appointment after appointment without answers. I was told my labs looked fine. I was told I needed to manage my stress. I was told, in subtle and not-so-subtle ways, that maybe this was all in my head.

Living with chronic illness has profoundly shaped the way I support clients who are dealing with their own health challenges. I understand what it means to navigate the complexities of the healthcare system while trying to protect your energy, relationships, and sense of self.

Emotions have the power to provide useful information that can help us increase our awareness, grow, and make change in our lives.

The word selfish was thrown around in my family a lot as a child. As a result, I grew up with a fear of putting myself first. It wasn’t...

How to curb insomnia so you can have a better night's rest.

When I ask new clients about their goals, most clients say they want to learn coping skills. Coping skills are not a magic fix, BUT they...