Rethink. Reframe. Reset.
Short-term CBT for professionals ready to improve communication, strengthen relationships, and develop healthy, lasting coping skills.
You Think Deeply. Let’s Use That Powerfully.
You already have a sharp mind. Maybe you analyze everything, anticipate outcomes, or hold yourself to high standards. Cognitive Behavioral Therapy (CBT) helps you identify patterns in your thoughts and behaviors to help you shift your mindset, improve emotional resilience, and create the kind of personal and professional relationships you actually want.
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I work with high-functioning adults who want more than insight - they want tools, structure, and growth. As a therapist and thinking partner, I help you:
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Improve communication in your personal and professional life
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Challenge unhelpful thought patterns
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Build coping strategies for anxiety, burnout, or irritability
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Reframe perfectionism or self-doubt
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Align actions with goals and values
What Is CBT?
CBT is a structured, skills-based approach to therapy that helps you identify the connection between thoughts, feelings, and behaviors. It’s evidence-based, collaborative, and focused on what’s happening in your day-to-day life, and how to shift it in the direction you want.
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It’s not about endlessly digging into the past. It’s about moving forward with clarity, calm, and intention.​
What to Expect
In our work together, you’ll:
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Learn how to recognize and reframe limiting beliefs
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Practice communication skills that build connection and reduce conflict
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Explore habits and coping patterns that support (or sabotage) your success
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Create practical strategies to manage stress, anxiety, and emotional fatigue
CBT sessions are structured and goal-oriented, but never rigid. We move at a pace that respects both your ambition and your capacity.
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Who CBT Is For?
This approach is a good fit for:
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Professionals navigating work stress, leadership demands, or interpersonal friction
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People who are highly self-aware but still stuck in old patterns
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Adults who want more emotional tools, not just venting space
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Anyone ready to move forward with more confidence, clarity, and connection